feeling 3/5, effort 3/5, duration 01:30,
Started slow and boring but improved. Need a goal to keep me motivated at the moment.
Huuuuumid. Hooooot.
Weather: cloudy, hot
fitness: regular laps
feeling: 4/5effort 4/5, distance: 1000m, duration 0:30 calories: 271
Golly, still feeling less than amazing. But did the laps (very slowly) and struggled up the hill on the ride home. I figure if I just push through, doing my usual exercise I’ll eventually get back up to speed.
weather:sunny
fitness: run
feeling: good, distance 4.6km, pace 10:52, effort 5/5, calories: 649
Started out doing a usual run but realised that I just wasn’t up to it. Not feeling all that fit at the moment, it’s hot, new shoes, etc etc meant that I couldn’t face a full on run. So I flicked through the c25k runs and picked one at random – wk5day3 which turned out to be a bit easier than I could handle. But I did all the run bits happily, and I figure it’s better to feel good about an easy run than bad about a hard run. I’ll work up to serious running again gradually, I think.
Also: HOT and HUMID. I need to be up and running earlier.
Weather: hot, sunny
fitness: walking all over the place!
feeling: great, effort 4/5, distance: 7.6km
To lunch, to the shops, all over the place. Huuuuumid!
Weather: cloudy, hot, rain
fitness: social dancing
feeling: 3/5, duration 01:00, effort 3/5
Dancing on and off for an hour. Not at all hardcore, but very hot and humid.
Weather: cloudy, rainy, hot
fitness: walking home from the shopping centre
feeling: 4/5 .effort 4/5, distance: 3.7km
Deciding to walk home to stamp out any residual slumpiness was a good idea – I was exhausted but much cheerier. Stopped to check out Croydon shops on the way was nice.
Weather: cloudy, hot, sunny
fitness: walking to the shopping centre
feeling:good, .effort 4/5, distance: 2.7km, duration: 0:30, pace: 11:06, calories: 134
Trying to resolve some slumpiness while I recover from the big dance weekend (and can’t quite manage hardcore exercise).
Weather: cloudy, hot, sunny
fitness: totally rubbish dance work
feeling: alright, duration: 0:45, effort 1/5
2 hours reduced to 45minutes. I was too boring even for me to handle. Boring dancer is BORED.
Weather: cloudy rainy sunny
fitness: MLX Sun social dancing
Currently 4/5 Effort.effort 4/5, feeling: great, duration: 5:00
Not 5 hours straight, but 5 hours over the evening. BEST couple of hours dancing at the late night.
Weather: cloudy, rain
fitness: MLX Sat social dancing
duration: 5:00, feeling great, effort 4/5
Not 5 hours straight, but 5 hours over the evening. BEST couple of hours dancing at the late night.
Weather: cloudy, rain