feeling: 4/5 effort: 4/5 distance: 3.8km, time: 0:28, pace: 7:22, calories: 363
Ridiculously slow time. But felt a _lot_ easier. I’m going to get back up to speed slowly.
Weather: sunny
fitness: E210k w1r2
duration: 00:28, pace: 07:46, calories: 363, effort 5/5, distance: 3.6km, feeling good
Sooorest calves, probably a result of dancing last night.
Still having trouble breathing. Stupid freekin allergies.
This would be easier if I did it three times a week instead of twice. Not happy with my speed, but I figure it’s not too bad as I’ve stepped up the exercise _generally_.
weather: sunny
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Il etait une fois – Benjamin Lacombe By BCWALL from B&C on Vimeo.
African dance
fitness: dance work
feeling: 4/5, effort 4/5, duration 01:10
Two dance work sessions in a week and I’m feeling it. Will probably only get one run in this week, though, so it works out.
Weather: windy
fitness: regular swim
feeling 4/5, effort 4/5, distance 1050m, duration 0:32 calories 289
Tiiiired arms, so swam veeery slowly, but got through it fine. I think of swimming as my ‘low impact’ exercise where I get a good stretch and some less intense exercise. I love swimming!
Weather: cloudy, windy
fitness: dance work
Currently 4/5 effort 4/5 duration 2:00
One hour of pretty hardcore high impact stuff, one hour of more complicated yet lower impact work. Win.
Weather cloudy windy cold
fitness: E210k w1r1
feeling: 5/5 effort 5/5 duration 0:39, distance 4km, pace 09:45, calories 506
Started the Ease into 10k program.
Ran later in the day (for obvious reasons) and while the consequences of a christmas-without-rules made it a bit of a challenge, the really difficult bit was breathing – I’m still having allergy troubles. STILL. But finished the whole thing and was very grateful for the walking bits. Miserable pace, but I figure I get props for running on christmas day.
Weather: sunny
fitness: swimming
feeling 3/5 effort 3/5 distance 1000m, duration 0:27m, calories 244
Swimming without the swim shirt = superpowered.
Had a bit of a technique breakthrough that made the whole arm stroke thing a lot easier. Swimming rocks.
Weather: cloudy
fitness: cycling
feeling 4/5 Effort 4/5, distance 7.4km, 208 calories
Just a little ride to pick up a GIANT turkey. Easy ride over, but hard coming home up the hills with the GIANT turkey on my back. Haven’t done enough riding lately.
Weather: hot, sunny