km: 4.4 km duration: 00:30 pace: 06:49 feeling: good calories: 389 feeling: good
I had started doing the 3rd run, but realised half way through that my calves were not going to make it. So I changed to the slightly less intense run 1. I think the extra dancing I’ve been doing is trashing my calves. And I haven’t been as good at stretching as I should be.
But otherwise – nice run!
feeling: blah distance: 4.4 km duration: 00:45 pace: 10:13
Started running but got CRAAAAAMPS in BOTH claves so I had to walk. And then I had to walk more. It took SO LONG to get home. Bah. Rubbish. Think it’s because I did so much dancing this week and obviously didn’t do all my proper stretches. Boo to me.
It’s much, much warmer these days, so I’m going to have to get running in the earlier morning. Think I’ll get down to the local pool to do laps. I love swimming laps. Rlly.
feeling:good, calories: 454 distance: 4.6 km, duration: 00:35, pace: 07:36, effort: 4/5, sunny
Surprised I made it through the whole thing without stopping to walk. But also pleased that I made it as far as I did last time, but without the extra 10minutes walking.
distance: 4.8 km duration: 00:40 pace: 08:20 feeling: good, effort: 4/5, calories: 519
10 minutes extra walking because it was a glorious day.
Did the wk6 r3 run, but halved the walking time in the middle because I should have been doing wk7r1.
Felt fine, but utterly exhausted afterwards, just like after dancing and walking on the weekend.
Weak girl is weak.
2 days ago
Weather
distance: 4.8 km, calories: 33,
A glorious day, but got so tired I had to stop part way to have a sit-down rest! Definitely still getting over the cold I thought I’d beaten. Well, we’ll see how I go running tomorrow. Slowly, no doubt.
distance: 3.6km, feeling: good, effort: 2/5
This is the bit where I walked immediately after running today because I was going to be late for an appointment. Felt a bit tired at first, but then nice on the return leg.
cloudy, humid
distance: 4.6km, duration: 0:30, pace: 06:31, calories: 389, feeling: good, effort:3/5
CanNOT figure out how to map my run. :(
Had a shocking headache but decided to go for a run to see if the exercise would shake it loose. And it did. Yay. Mid-way realised I’d stuffed up with the ipod (again), so just ran to where I usually turn around, and then walked the middle walk block from there.
Realised I was late for Dr’s appt afterwards, so just walked on to Summer Hill straight away.
Feeling good: cold has pretty much gone and knee/foot/etc are all ace. Running: I <3 you.
about 5 hours ago
Weather
distance: 3.5km, feeling: great, effort: 2/5
No exercise since last week, after a weekend away. Fighting the last bits of a crappy cold – the first since I started running months and months ago! But this was such a beautiful day, I just had to walk.
distance: 4.45km, time: 0:30, pace: 06:44, calories: 389, feeling: great, effort: 4/5
Better time, better distance. But dealing with a nasty knot of cramp in my left calf which started on Sunday during dance work. Will rest and stretch, rest and stretch.
Got puffed, got snotty (it’s spring!), but think I’ve finally ditched that annoying slumpy bug that was bringing me down. All-strong, all the time from now on.
distance: 4.79km, effort: 1/5, feeling: great
Nice – windy and sunny and warm