Category Archives: walking

distance: 3.99km, duration: 0:30, pace: 07:31, calories: 389, feeling: good: effort: 3/5
Had some minor knee aches yesterday and thought perhaps I shouldn’t do the 20min running block of wk5r3 today, but I couldn’t help myself. Will see if I pay for this. Think knee pain is related to failure to do knee exercises on weekend. Bad, bad elite athlete.
Found the longer block fine, though I worked a bit harder than I thought I would. Overall, I’m fitter than I was the first time I did this, but I have lost a lot of fitness since I finished c25k the first time

distance: 3.99km, duration: 0:30, pace: 07:31, calories: 389
I am STILL running the same distance as during week 4.
The two long blocks were surprisingly unhard. I thought it was another ipod mistake, and took it as a challenge. It was nice to actually think ‘oo, this will be harder’ and then to push myself a bit. But I didn’t actually run very fast or very far, so I guess it wasn’t that big a deal.
But I’m looking forward to the rest of the week5 runs.

duration: 00:30, pace: 07:31, calories: 389, effort:3/5, feeling: good, distance: 3.99km
Nice. Week 5 reminds me that this is actually running, not a doodleoodle walk. It wasn’t as hard the first time, but my body made it clear that it’s not really as fit as it was.
I’ve been off the antihistamines for a couple of days and I reckon it’s making me feel less lethargic. Or at least the placebo is thoroughly on-track. :D

km tracked: 3.99, pace: 07:31, duration: 0:30, calories: 389, feeling: alright
Tired tired tired. I’ve had enough of this low-energy tiredness. But it didn’t really affect my running that much, just made me feel tiiiiired.
I did run 3 of c25k wk4 again because I’ve had a week off for Canberrang.

feeling: good, distance: 3.99 km, duration: 00:30, pace: 07:31, calories: 389
Nice. I’m kind of ready to get back to proper running in my brainz, but I will resist and keep taking it easy so my knee doesn’t explode.
less than a minute ago
Weather

km tracked: 3.9, duration: 0:30, pace: 7:41, feeling: good, effort: 3/5, calories: 389
A bit stiff and sore in the hammies after yesterday’s bending and scrubbing work.
2 minutes ago
Weather

km tracked: 3.72; duration: 0:30; pace: 08:03; feeling: great; calories: 389; effort: 3/5; humid, overcast, sunny, warmer
HUMID! And much warmer than usual.
The slightly longer run sections were nice – came home feeling just a little bit more adrenaline charged. I’m going to have to watch I don’t overdo it and bust up my knee again.

km tracked: 3.39; pace: 8:50; calories: 389; feeling: great
Wk3 run3 _again_. I’m pretty sure I’ve done this about a million times. But then, I’m not really supposed to be running properly on the bung knee yet.
I’m looking forward to proper running, but I’m also enjoying the dawdley pace.