effort 1/5 calories: 6, feeling: great, distance: 1km
This is a week where I’m recording all the incidental exercise I do.
My usual trip to the bus stop. Takes about 10 mins I think.
Category Archives: walking
fitness: c25k w8r3
calories: 493, effort 4/5 feeling: good distance: 5 km, duration: 00:38 pace: 07:35 calories: 493
This is a week where I’m recording all the incidental exercise I do.
5km! That’s including the walking bit of course, so…
But it’s nice to be improving. I find I run further when I push myself harder, and I push myself harder when I’m distracted by something interesting. So I need some interesting podcasts, I think.
fitness: lunch walk
effort 2/5 calories: 22, distance: 3.2km
lunch walk
House guest prevented swimming, but facilitated lovely lunch walk!
fitness: c25k w8r3
calories: 454, effort 4/5, feeling: good, distance: 4.8 km, druation: 00:35, pace: 07:17
Finally managed a slightly longer distance! I think my fitness is up after the weekend, I had a couple of rest days, and I wasn’t stewing over the pain of the run, so I felt better.
….and it looks like I messed up the run order _again_. I’ll do r2 on Monday. Yeah.
fitness: c25k 28r1
calories: 454 effort: 4/5 distance: 4.6 km duration: 00:35 pace: 07:36
Running after 10am – bad idea. It’s going to be HOT running in summer. I need some sort of plan.
Ok, so it took me 3 minutes to run 200m. I’m not sure that’s true. But, at least I’m _consistently_ slow.
Weather: hot sunny
fitness: c25k w7r3
effort: 4/5, feeling: good, distance: 4.4 km, duration 00:35 07:57 pace, 454 calories
Must. Run. Earlier. Sun is very bright.
Forgotten where I’d gotten to in the c25k so just did a week 7 run again.
I’m not getting any faster. But it is getting easier.
fitness: a nice lunch time walk
Effort: 1/5, feeling: great, distance: 3.6km, duration: 0.30, pace: 08.20, calories: 134
A lovely walk on a lovely day!
fitness: c25k
Currently 5/5 Effort.effort: 5/5, feeling: good, distance: 4.4 km, duration: 00:35, pace: 07:57 calories: 454
Slow runner is
slow.
Had a proper rest day yesterday to ease the knees. Still slow today. But that’s ok because I am _strong_.
fitness: walking along the coast from Taronga Zoo to Clifton Gardens
feeling: good, effort: 4/5, distance: 7.6m
A pretty walk on a gorgeous day, especially considering it’s in the CITY. Stairs, uneven surfaces, slidey bits all made it a much slower walk, and harder than I’m used to. But it was _nice_.
fitness: c25k w7r1
effort: 5/5, pace: 07:57, distance: 4.4km, duration: 0:35, feeling: good, calories: 454
Kicked my arse, but I didn’t stop to walk. Swapping in 2 swims instead of a Wednesday run is a good thing for my knee and hamstrings. Getting hot, though. I’m going to have to run earlier in the morning soon.