km tracked: 4.72, time: 00:30, pace: 06:21, calories: 389, effort: 4/5, feeling: 4/5
Cramps! Cramps! All that work in yoga yesterday probably contributed to calf cramps.
I’m back to 30min runs because I want to build up again slowly. It feels a bit poo to only run 4.7k, but it feels much worse to nurse all those aches and pains from pushing it too far.
It might have been a short run, but my knees and hips and so on are still feeling good, post-run.
