km tracked: 3.39, duration: 00:30, pace: 08:50, calories: 389, feeling: good
Nice. Knee held up fine, especially after a good rub-down yesterday.
…though now I wonder if I was supposed to be doing run 1 of wk4 instead of wk3r3… ? Whatevs. Slow and steady is _definitely_ my mantra (although ‘gaining without pain’ might be good).
…looks like I’ve gotten all confused with the weeks and done run3 of week 3 twice, but not done run 1 or 2 of that week. I’ll try to remember to do the same run again on Wednesday (ie a third run from week3, as they’re all the same. I think). Doh.
fitness: c25k w3r3
