distance: 6.53 km, time: 00:53 08:06, calories: 688, effort: 5/5
The running is still hard, but not as hard as Wednesday. Had seriously tight calves/hamms though, so I had to spend my first two 1min walking intervals stretching. Dunno if I’ll be able to hack the jump to week 2’s longer intervals. We’ll see.
The stupid B210k app is SCREWED and restarted my third run again. So I ended up running further than planned (by about 5minutes) in that section again.
B210k: wk1, run3
