calories 271, effort: 2/5, distance: 1001m duration: 0:30 feeling: great
Still managed to get browned by the sun. I need to get that sunshirt STAT. Swam a bit harder so got in another lap. I think that I could do much better if I pushed myself even a little bit, because it doesn’t really kick my arse. Lazy swimmer is…
Weather: sunny
calories: 454 effort: 4/5 distance: 4.6 km duration: 00:35 pace: 07:36
Running after 10am – bad idea. It’s going to be HOT running in summer. I need some sort of plan.
Ok, so it took me 3 minutes to run 200m. I’m not sure that’s true. But, at least I’m _consistently_ slow.
Weather: hot sunny
effort 3/5: duration: 1.00
Band breaks are too long at Unity Hall. But the long, fast songs make me work. Fun!
about 1 month ago
Weather
duration: 2.00 effort 3/5, feeling great
Felt a bit fatigued from running in the morning, but not bad at all. But I _did_ sweat like nobody’s business. Humid + left over running.
effort: 4/5, feeling: good, distance: 4.4 km, duration 00:35 07:57 pace, 454 calories
Must. Run. Earlier. Sun is very bright.
Forgotten where I’d gotten to in the c25k so just did a week 7 run again.
I’m not getting any faster. But it is getting easier.
effort 3/5 distance: 1000m, duration: 0.30, calories: 271
I think I need to push myself a bit harder. At the moment this is just a slow toodle doo pace, mostly breast stroke. But the ride home up the hill afterwards kicks my arse.
about 1 month ago
Weather
effort: 3/5 feeling: good, duration: 01.00
Pushed myself harder than usual. We’ll see how the knee goes.
Effort: 1/5, feeling: great, distance: 3.6km, duration: 0.30, pace: 08.20, calories: 134
A lovely walk on a lovely day!
effort: 4/5, feeling: good distance: 1000 m, duration: 00:30, calories: 271
Golly, it’s getting hot. I’m going to need to get to the pool before 10 to avoid being _blinded_ and _burninated_.
Obviously scared those boys last week – they didn’t show.
Considering stroke correction, because I hate doing things incorrectly.
Currently 5/5 Effort.effort: 5/5, feeling: good, distance: 4.4 km, duration: 00:35, pace: 07:57 calories: 454
Slow runner is
slow.
Had a proper rest day yesterday to ease the knees. Still slow today. But that’s ok because I am _strong_.