Category Archives: c25k

distance: 3.77 km, time: 00:30, pace: 07:57, calories: 389
Wk4 is harder than wk3 and I felt it. But I did the whole thing properly. Beginning to suspect I walk faster than I run. Cool temperature though.
humid, overcast

distance: 3.36 km, time: 00:30, pace: 08:55 calories: 389
Feeling a bit rough after a late night dancing. Lorikeet got in my face and scared the pants off both of us. Cockatoos still rock, though. Morning running = best.
Weather was nice and cool.
clear

distance: 3.43 km, time: 00:30, pace: 08:44, calories: 389
Much easier than last week. Waiting at a traffic light eats up time, but I can’t fit my route in without crossing at lights. Much cooler today, and that’s nice. Humidity up the wazoo, but that doesn’t really bother me any more.
I saw LOTS of cockatoos eating in the grass.
humid, rain

distance: 3.19 km, time: 00:30, pace: 09:24 calories: 389, feeling: o
c35k wk3run1
Feeling a bit tired today. Reckon it’s hormones. No pain, but I’m buggered and have a headache. Week 3 isn’t as hard as I thought.
hot, humid, sunny

distance: 4.24 km, time: 00:30, pace: 07:04, calories: 389
week2 run3 –
It was good not to have so much humidity.
Running after a night of hard dance classes was challenging.
sunny

distance: 4.24 km, time: 00:30, pace: 07:04, calories: 389, feeling: good
week2 run3
It was good not to have so much humidity.
Running after a night of hard dance classes was challenging.
sunny

distance: 3.92 km, time: 00:30, pace: 07:38, feeling: good, 389 calories
wk2 run2 –
Cooler weather made the massive humidity easier to handle.
humid, overcast, rain

distance: 4.21 km, time: 00:30, pace: 07:07,389 calories feeling: good
c25k wk2 –
First run of week 2, it wasn’t too bad. I don’t run very quickly, but i keep running. The humidity is intense, but that’s not too bad. My bad foot hurt a bit, and my hip, but that might improve if I rest it.
hot, humid, overcast, rain

distance: 3.63 km, time: 00:30, pace: 08:15, feeling: good
wk1 run 3
ok – some aches in my bad foot, but it’s more the reactive pain in my hip that troubles me. It’s definitely not enough to stop me using it.
humid, rain

c25k wk1, distance: 3.63km, time: 0:30, pace: 08:15, feeling: good
wk 1 run 2
hot, humid, overcast, rain