This is the week I record all my incidental exercise.
3xstretches
duration: 1.00, effort 2/5
My usual lot of stretches take 20mins all up, and I do them three times a day without fail. They include: four foot exercises (1×12 of each); 1 hamstring stretch (2×12); 2 knee exercises (2×12 and 1min hold); 2 ITB exercises (1×12 of each); 1x core thing (1×12).
I’m thinking of adding another core strengthener and a psoas stretcher.
social dancing
duration: 1.00, effort 3/5 feeling: good
I danced a bit and then I didn’t dance any more because I lacked inspiration. My improving fitness is making dancing a lot more fun and a lot less work, which is really nice. I have more control over my body, which is very satisfying.