distance: 4.12 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5
25mins without stopping was hard. Hills are really hard – this was much easier on the flat. I had to pause for 2secs to fix my shoelace once (too tight and hurting my foot). But I got all the way through. I’d repeat this run if wk7 run1 wasn’t the same thing.
But I’m feeling pretty good. Tired, but good.
cloudy, humid
