i went and did my program yesterday and it nearly killed me. i’m still suffering from (yet another) chest cold thingy, plus i spent a week with only one incidence of exercise: a night of dancing.
and oh baby did i suffer for it yesterday. i had to do a cut-down version of my program so i wouldn’t faint.
MAN i need to do excercise regularly.
i was also feeling pretty crappy on the monday when i went dancing: all that time in the car driving round tasmania and no exercise. i was the stiffest, least creative and flexible dancer you’ve ever seen on monday night.
