July 21, 2010

fitness: c25k w3r1

Posted by dogpossum on July 21, 2010 2:45 AM in the category c25k and fitness and running and walking | Comments (0)

distance: 3.23 km duration: 00:30, pace: 09:18, calories: 389

How could I get a shorter distance when I'm actually running _more_?
Whatevs. Running is nice. We are still pain-free and it is great. I'm gonna continue with the c25k to steadily build me up to previous levels of orsm and avoid injury. It'd be frustrating, if it weren't for the fact that both my podiatrist and I are amazed that (with dodgy foot) I'm actually _walking_ without pain, let alone running. I am made of strongs, I think. :D

Posted by dogpossum on July 21, 2010 2:45 AM in the category c25k and fitness and running and walking