August 1, 2010

fitness: walking

Posted by dogpossum on August 1, 2010 6:02 AM in the category fitness and walking | Comments (0)

km tracked: 3:21, feeling: good, effort: 2/5, calories: 22

Who could resist a nice walk on a clear afternoon?
I did feel it in my knees, though, and it was a mistake to walk on the same day I ran just as I move up a level. Oh well, we'll see how things pan out tomorrow. After I dance my arse off.

Posted by dogpossum on August 1, 2010 6:02 AM in the category fitness and walking