km tracked: 3.72; duration: 0:30; pace: 08:03; feeling: great; calories: 389; effort: 3/5; humid, overcast, sunny, warmer
HUMID! And much warmer than usual.
The slightly longer run sections were nice - came home feeling just a little bit more adrenaline charged. I'm going to have to watch I don't overdo it and bust up my knee again.