July 31, 2010

fitness: c25k w4r1

Posted by dogpossum on July 31, 2010 9:37 PM in the category c25k and fitness and running and walking | Comments (0)

km tracked: 3.72; duration: 0:30; pace: 08:03; feeling: great; calories: 389; effort: 3/5; humid, overcast, sunny, warmer

HUMID! And much warmer than usual.
The slightly longer run sections were nice - came home feeling just a little bit more adrenaline charged. I'm going to have to watch I don't overdo it and bust up my knee again.

Posted by dogpossum on July 31, 2010 9:37 PM in the category c25k and fitness and running and walking