August 2, 2010

fitness: c25k w4r2

Posted by dogpossum on August 2, 2010 8:32 PM in the category c25k and fitness and running and walking | Comments (0)

km tracked: 3.9, duration: 0:30, pace: 7:41, feeling: good, effort: 3/5, calories: 389

A bit stiff and sore in the hammies after yesterday's bending and scrubbing work.
2 minutes ago
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Posted by dogpossum on August 2, 2010 8:32 PM in the category c25k and fitness and running and walking