July 12, 2010

fitness: c25k w1r1

Posted by dogpossum on July 12, 2010 2:52 AM in the category c25k and fitness and running and walking | Comments (0)

duration: 00:30, distance: 3.69km, pace: 8.07, feeling: good, calories: 389

Doing the first run of c25k with a friend who's starting and wanted company. Not sure I'm any good at running with other people - I don't like the way it distracts me from my own rhythm. Even though the company was nice.
Knees are *knock on wood* feeling GREAT. But I've had about enough of this snot - it's making me tiiiiiired.

Posted by dogpossum on July 12, 2010 2:52 AM in the category c25k and fitness and running and walking