July 5, 2010

fitness: c25k w1r3

Posted by dogpossum on July 5, 2010 11:20 PM in the category c25k and fitness and running | Comments (0)

km tracked: 3.52, duration: 00:30, pace: 08:31, calories: 389, effort: 3/5, feeling: great

chilly and rainy, but: new tracksuit pants! Had to fang it to catch the lights and nearly kicked my own arse. No aches in the bodgy foot, no knee pain, nothing but persistent allergy snot (which is NOTHING!).

Posted by dogpossum on July 5, 2010 11:20 PM in the category c25k and fitness and running