July 2, 2010

fitness: c25k w1r2

Posted by dogpossum on July 2, 2010 1:51 AM in the category c25k and fitness and running and walking | Comments (0)

km tracked: 3.63, duration: 00:30, feeling: great, effort: 2/5, calories: 389, pace: 08:15

Still doing the first week of c25k because it didn't give me any pain the other day. Had shocking allergies last night, so a nice walk/run in the sun helped get rid of the snot, but kind of made me tired. Not sure whether to keep going with the supergentle program or to risk it with something more.... Might keep it mellow for a month, til the podiatrist-enforced unloading period is done.

Posted by dogpossum on July 2, 2010 1:51 AM in the category c25k and fitness and running and walking