June 25, 2010

fitness: social dancing

Posted by dogpossum on June 25, 2010 3:38 AM in the category fitness and lindy hop and other dances | Comments (0)

duration: 2 hours, feeling: good, effort: 2/5

More balboa. The achiness isn't too bad, but I chose not to do the workshops the next day, just in case.
Went to podiatrist and got exercises for my knees. Nothing dire and knee problems will be fixed by hardcore strength training. No running for 4 weeks, or until my knees are stronger.
We'll see.

Posted by dogpossum on June 25, 2010 3:38 AM in the category fitness and lindy hop and other dances