June 7, 2010

fitness: running

Posted by dogpossum on June 7, 2010 8:11 PM in the category fitness and lindy hop and other dances | Comments (0)

km tracked: 4, duration: 00:30, pace: 06:53, calories: 389, effort: 5/5

Had some foot pain that made me walk a minute in the middle. I think I need to backtrack into the c25k and start building up slowly and regularly again. I don't have the fitness I want, and I seem to have having too much foot pain. Still haven't gone to the podiatrist, though, so it could be my orthotics...

Posted by dogpossum on June 7, 2010 8:11 PM in the category fitness and lindy hop and other dances