May 17, 2010

fitness: 30min run

Posted by dogpossum on May 17, 2010 1:01 PM in the category fitness and running | Comments (0)

effort: 5/5 , feeling: good, duration: 30min, distance: 4.4 km, pace: 06:49, calories: 389

Felt pretty good. Had to run with a long sleeve tshirt over my normal tshirt because I can't hack the cold mornings any more!
A bit cranky I haven't made 5k in 30mins, but I figure I'll get there. Slowly but surely.
No pain and recovered well from last run. Yay yoga, yay taking it a bit easier. Thinking about 3 runs this week.

Posted by dogpossum on May 17, 2010 1:01 PM in the category fitness and running