May 13, 2010

fitness: 30min run

Posted by dogpossum on May 13, 2010 12:58 PM in the category fitness and running | Comments (0)

distance: 4.48 km, time: 00:30, pace: 06:41, effort: 4/5, feeling:3/5, calories: 389

Still not quite as fast as I'd like, and a bit puffy today. I think 3 days a week is better for improving, but I'm just easing in to it so I don't hurt myself again.
Next week I should be up for 3 runs per week again, and I should see more improvement. But otherwise, I'm quite happy with this - no pain, reasonable rhythm.

Posted by dogpossum on May 13, 2010 12:58 PM in the category fitness and running