May 10, 2010

fitness: 30min run

Posted by dogpossum on May 10, 2010 9:53 PM in the category fitness and running | Comments (0)

km tracked: 4.01, time: 00:30, pace: 07:29, calories: 389, feeling: 4/5, effort: 4/5

Back on shorter runs so I can get back to running three times a week without lasting pain. Once I'm there, I'll work on increasing the distance/time again. Today was good: no cramps, no pain, and I ran evenly and well the whole time. Not as far as I'd like to run, but a _good_ run. We'll see how the knee/ankle/foot/hip combo fairs after this.
(5min warm up, 5min warm down in addition)

Posted by dogpossum on May 10, 2010 9:53 PM in the category fitness and running