April 19, 2010

fitness: social dancing

Posted by dogpossum on April 19, 2010 9:54 PM in the category B210k and c25k and fitness and lindy hop and other dances | Comments (0)

time: 02:30, feeling: good, effort: 4/5

Fast tempos, lots of solo and lindy hop, lots of sweating and super fun. I LOVE having better fitness and control from running.
But it left me quite sore the next day - the B210K runs are really taking their toll on my joints. I think I'll ease it off next week.

hot

Posted by dogpossum on April 19, 2010 9:54 PM in the category B210k and c25k and fitness and lindy hop and other dances