April 2, 2010

c25k: wk9, run3

Posted by dogpossum on April 2, 2010 9:42 PM in the category c25k and fitness and running | Comments (0)

distance: 4.51 km, time: 00:40, pace: 08:52, calories: 519, effort: 4/5

The streets were really empty and it was strange running without an audience.
I feel really good, and I even managed to pick up my speed a bit in the last few minutes to get back to my starting place. Now I need to work on getting my time down - I do just under 1k walking to cool up and down, so I really need to get my running speed up to get to 5k in 30minutes.

cloudy

Posted by dogpossum on April 2, 2010 9:42 PM in the category c25k and fitness and running