April 2, 2010

B210k: wk1, run3

Posted by dogpossum on April 2, 2010 9:47 PM in the category B210k and c25k and fitness and running | Comments (0)

distance: 6.53 km, time: 00:53 08:06, calories: 688, effort: 5/5

The running is still hard, but not as hard as Wednesday. Had seriously tight calves/hamms though, so I had to spend my first two 1min walking intervals stretching. Dunno if I'll be able to hack the jump to week 2's longer intervals. We'll see.
The stupid B210k app is SCREWED and restarted my third run again. So I ended up running further than planned (by about 5minutes) in that section again.

Posted by dogpossum on April 2, 2010 9:47 PM in the category B210k and c25k and fitness and running