March 29, 2010

c25k: wk9, run1

Posted by dogpossum on March 29, 2010 9:38 PM in the category c25k and fitness and running | Comments (0)

distance: 5.09 km, time: 00:40, pace: 07:51, calories: 519, effort: 5/5

I had difficulty finding my rhythm in the first ten minutes or so, but it was fine after that. It was a bit challenging, but not as hard as wk8run3 was. I feel pretty good now.

hot, humid, overcast

Posted by dogpossum on March 29, 2010 9:38 PM in the category c25k and fitness and running