March 26, 2010

c25k: wk8, run3

Posted by dogpossum on March 26, 2010 8:49 PM in the category c25k and fitness and running | Comments (0)

distance: 5.29 km, time: 00:38, pace: 07:10, calories: 493, effort: 5/5

Much better today! I've broken the 5k mark, which is very exciting (time for a new goal, I think). The flatter route made all the difference. Imagine what it would be like running a route that was actually flat!

sunny

Posted by dogpossum on March 26, 2010 8:49 PM in the category c25k and fitness and running