March 22, 2010

c25k, wk8, run2

Posted by dogpossum on March 22, 2010 8:46 PM in the category c25k and fitness and running | Comments (0)

distance: 4.88 km, time: 00:38, pace: 07:47, calories: 493, effort: 5/5

Cool weather, but very cloudy and with some sprinkly rain. Not enough birds. Running was about the same level as hardness, though the transition to the hillier route has required more effort in parts. Very tired afterwards, probably because I didn't go to bed early enough. :D

cloudy, humid, overcast

Posted by dogpossum on March 22, 2010 8:46 PM in the category c25k and fitness and running