March 19, 2010

c25k: wk8, run1

Posted by dogpossum on March 19, 2010 8:41 PM in the category c25k and fitness and running | Comments (0)

distnace: 4.71 km, time: 00:35, pace: 07:26, effort: 5/5, calories: 454

I feel really good. It was still hard in the last 5 minutes, but not as hard as I thought it'd be, especially as I went a slightly more hilly route.

sunny

Posted by dogpossum on March 19, 2010 8:41 PM in the category c25k and fitness and running