March 17, 2010

c25k: wk7, run3

Posted by dogpossum on March 17, 2010 8:39 PM in the category c25k and fitness and running | Comments (0)

distance: 4.55 km, time: 00:35, pace: 07:41, calories: 454, effort: 4/5

This is getting easier. In that I can actually get through the running without praying for the cooldown in the last 3 minutes. But today it actually left me feeling good, and the endorphines are finally beginning to kick in.

sunny

Posted by dogpossum on March 17, 2010 8:39 PM in the category c25k and fitness and running