March 15, 2010

c25k: wk7, run2

Posted by dogpossum on March 15, 2010 8:38 PM in the category c25k and fitness and running | Comments (0)

distance: 4.11 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5

Achey right knee, probably part of my bung foot adjusting to the longer runs. Last five minutes were _hard_, but I didn't stop running. The nice, cooler weather is good.

cloudy

Posted by dogpossum on March 15, 2010 8:38 PM in the category c25k and fitness and running