March 12, 2010

c25k: wk7, run1

Posted by dogpossum on March 12, 2010 8:36 PM in the category c25k and fitness and lindy hop and other dances | Comments (0)

distance: 4 km, time: 00:35, pace: 08:44, calories: 454, effort: 4/5

Another 25 minutes without stopping. But it was a challenge. These longer runs are _tiring_. But I did it all without stopping. Very very slooooowly.

sunny

Posted by dogpossum on March 12, 2010 8:36 PM in the category c25k and fitness and lindy hop and other dances