March 10, 2010

c25k: wk6, run3

Posted by dogpossum on March 10, 2010 8:33 PM in the category c25k and fitness and running | Comments (0)

distance: 4.12 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5

25mins without stopping was hard. Hills are really hard - this was much easier on the flat. I had to pause for 2secs to fix my shoelace once (too tight and hurting my foot). But I got all the way through. I'd repeat this run if wk7 run1 wasn't the same thing.
But I'm feeling pretty good. Tired, but good.

cloudy, humid

Posted by dogpossum on March 10, 2010 8:33 PM in the category c25k and fitness and running