March 5, 2010

c25k: wk6, run1

Posted by dogpossum on March 5, 2010 8:23 PM in the category c25k and fitness and running | Comments (0)

distance: 4.84 km, time: 00:30, pace: 06:11, effort: 3/5, calories: 389

It's hotter in Melbourne than Sydney, and I felt a bit rough after a late night and dancing. But I did it all. It's much easier running in a flat town - hence my longer distance I guess. No cockatoos, though.

humid, overcast

Posted by dogpossum on March 5, 2010 8:23 PM in the category c25k and fitness and running