March 3, 2010

c25k: wk5, run3

Posted by dogpossum on March 3, 2010 8:18 PM in the category c25k and fitness and running | Comments (0)

distance: 3.71 km, time: 00:30, pace: 08:05, calories: 389, effort: 4/5

20minutes running without stopping!
Really felt the impact in my knees without the resting walks, and also the limited range of movement in my right ankle. Tired, but triumphant.

sunny,

Posted by dogpossum on March 3, 2010 8:18 PM in the category c25k and fitness and running