February 26, 2010

c25k: wk5, run1

Posted by dogpossum on February 26, 2010 8:11 PM in the category c25k and fitness and running | Comments (0)

distance: 3.55 km, time: 00:30, pace: 08:26, calories: 243, feeling: good, effort: 3/5

Running in the cool is much nicer. Longer running sections were far easier than I expected. Had some achey in the arch of my left foot which became a tightness in my calf. Must stretch more effectively.
Got stuck at some lights for aaaaages so didn't get as far :( Wish we weren't bounded by so many busy roads in such a small blob.
No cockatoos, just bridge views.

cloudy

Posted by dogpossum on February 26, 2010 8:11 PM in the category c25k and fitness and running