February 24, 2010

c25k: wk4, run3

Posted by dogpossum on February 24, 2010 8:07 PM in the category c25k and fitness and running | Comments (0)

distance: 4.06 km, time: 00:30, pace: 07:23, calories: 278

Good! No cockatoos, but I realised you can see the Harbour Bridge for a large part of the run. Must look up more.
Slightly flatter beginning part and a cooler day made a big difference in my stamina.

overcast

Posted by dogpossum on February 24, 2010 8:07 PM in the category c25k and fitness and running