February 19, 2010

c25k: wk4, run1

Posted by dogpossum on February 19, 2010 5:15 PM in the category c25k and fitness and running | Comments (0)

distance: 3.77 km, time: 00:30, pace: 07:57, calories: 389

Wk4 is harder than wk3 and I felt it. But I did the whole thing properly. Beginning to suspect I walk faster than I run. Cool temperature though.

humid, overcast

Posted by dogpossum on February 19, 2010 5:15 PM in the category c25k and fitness and running