January 27, 2010

c25k: wk1, run1

Posted by dogpossum on January 27, 2010 4:27 PM in the category c25k and running | Comments (0)

distance: 3.63km, time: 0:30, pace: 08:15, 389 calories, feeling: good

wk1 run 1
Surprisingly good for the first time. Much easier than an hour or half an hour of dancing.

Posted by dogpossum on January 27, 2010 4:27 PM in the category c25k and running