April 9, 2009

another round-up post

Posted by dogpossum on April 9, 2009 12:27 PM in the category bikes and lindy hop and other dances and music and old sew and sew | Comments (1)

Today I have a heavy cold and feel a bit rough. The Squeeze blames a trip on the train. I blame post-allergy secondary infection. Means I spend some time on the couch with Dr Who, so it's not all bad.

The other night we went to see Hot Club of Cowtown.

It was great. I'm not sure I'm struck on the venue, though. The Basement is kind of a sit-down supper club type situation. The sort of venue that I associate with jazz - a jazz club. Which means it's full of people with money who like to sit down and Be Entertained. Which is, of course, inimical to good, hot jazz. Hot jazz should be played to a crowded room full of partyers looking for a good time. Not straights sitting and eating overpriced, uninspired food.
But Cowtown did a fairly good job overcoming the venue. They're friendly sorts, who like a little audience participation. And it was a little tricky at first; they needed the crowd relaxed and engaged. Guess this is when a support act comes in handy. But eventually they had the audience engaged. Took about five songs, but then they had them. They were, musically, as amazing as I remember. And there's something really pleasing about western swing, the western swing they play. It's friendly and cheery and makes you want to dance about like a fool. And sing along.
Before the "likkermission" they invited us to come up and chat and give song requests. Then they wandered down into the main room and mingled. I was excited and also too afraid to go up and gibber like a fan. Though I really, really wanted to. They seemed really nice and friendly, and talked with all sorts of crazy fans. They were happy to sign CDs as well. I made three trips to the souvenir table, trying to work up the guts to say hello. But I'm shy (sometimes). After the show, one of them (the one I love) stood near the door saying goodbye to people. And I managed to squeeze out a little smile and a 'thank you'.
I'm such an idiot. I'd have loved to request Pray for the Lights to go out, but I couldn't get it out.

I did find myself cheering and clapping along mid-set, just as I would for a dance performance. And people looked at me. But it slipped out accidentally. They were giving the 'engage now!' vibe, and jazz has taught me nothing if not how to respond when someone calls.

Overall, it was ace. I bought myself a tshirt (which I'm going to cut up to be my size and just my style) and a sticker (which I think I'll put on my laptop). I had a great time.

On other, slightly related fronts, I have a pair of orthotics in my shoes now, care of the podiatrist. The podiatrist is a friendly, chatty bloke, who takes up most of our sessions yapping. He loves to talk. Which is ok, because I do too. If I didn't know that he sat in there interacting with people all day, I'd suspect he too spent his time making up crap to fill his unemployed days. But I'm happy to chat.
The orthotics, though. They freaking ROCK! We had to walk a bit to get to the HCCT gig the other night, and I didn't get any pain! Well, I got a bit of abrasion from the new shape of my shoe sole - blisters a-coming. But there was no pain inside my foot. And none later that night after we'd gotten home. It was wonderful.

Basically, they change the way I walk. The bit under my arch, just in front of my heel is a bit raised, and this means I put the weight on the outside of my foot more. And this means that I don't put so much pressure on my big toe - I don't put so much weight on my toe, I don't stretch the plantar fascia so much (yay! - less pain!) and I don't then have to roll the weight over to the outside of my foot when my bung ankle can't bend any more. This means I'm just putting the weight down straight onto the main part of my foot, and I don't roll my foot. This will be great when I get dancing - it'll make my weight transfers clearer and easier to follow/lead. It also means that I'm not in pain.
It's all a bit exciting. I haven't been able to walk without pain in four months. And now I can. Of course, part of me wants to run out and go dancing NOW. But the podiatrist headed me off at the pass on that one: no dancing. No experimenting with movement. No! I have to give it six weeks to test it out. Then we talk.

Part of me wonders what effect this new way of walking will have on the rest of my body. I hope it eases the bit of ache I get in my right knee (which is largely a result of the rolling-foot problem). And I hope it eases my right hip a bit (which is similarly affected by my foot). But I hope it doesn't do other things to me which cause problems. But that's what the check up is for. I have noticed that the orthotic changes the way I pedal when I'm riding my bike. All of a sudden, I'm much more efficient.

Because my ankle doesn't bend as much as it should, I have to roll my foot to get enough bend in my leg to pedal properly. But the orthotic starts me off in the right position, so I don't have to roll my foot (or my knee). This means that instead of all the energy I put into pedaling sort of flying off or being wasted in my knee/foot rolling, it goes straight down into the pedaling, moving the wheels around. So riding my bike is suddenly a heap easier and more efficient. It's wonderful.

I'm not sure whether I'll have to use orthotics forever or not. I think it's more that these will teach my muscles how they should be working, and in combination with my exercises, I'll eventually be able to do away with the orthotics. My legs will eventually be working properly and I'll be able to use my muscles and tendons and bones and joints more effectively.

I think one of the most important lessons from all this plantar fascia stuff, is that it's important to pay attention to the aches and pains in your feet and body. If I'd realised I was in pain from the plantar fascia earlier, I could have done something about it. But you get so used to aches and pains when you dance, it's difficult to tell when something important is going on. I guess that's why it's also a good idea to keep in contact with a decent physiotherapist when you do a lot of sport. Even if you're not an elite athlete. :D

Posted by dogpossum on April 9, 2009 12:27 PM in the category bikes and lindy hop and other dances and music and old sew and sew