B210k: wk1, run3

distance: 6.53 km, time: 00:53 08:06, calories: 688, effort: 5/5
The running is still hard, but not as hard as Wednesday. Had seriously tight calves/hamms though, so I had to spend my first two 1min walking intervals stretching. Dunno if I’ll be able to hack the jump to week 2’s longer intervals. We’ll see.
The stupid B210k app is SCREWED and restarted my third run again. So I ended up running further than planned (by about 5minutes) in that section again.

c25k: wk9, run3

distance: 4.51 km, time: 00:40, pace: 08:52, calories: 519, effort: 4/5
The streets were really empty and it was strange running without an audience.
I feel really good, and I even managed to pick up my speed a bit in the last few minutes to get back to my starting place. Now I need to work on getting my time down – I do just under 1k walking to cool up and down, so I really need to get my running speed up to get to 5k in 30minutes.
cloudy