Category Archives: lindy hop and other dances

duration: 2:00, Currently feeling great, effort 4/5

Lots of hardcore work. Sweating buckets in the humidity. Good fun!

Weather: cloudyhot

Currently 4/5 effort 4/5 duration: 2:00, feeling great

Excellent! The Unity Hall band plays excellently long, fast songs. They do take long set breaks, though, so these weren’t two straight hours.
HUMID.

Weather: cloudyhot

duration: 1.30, effort 3/5 feeling great

On carpet! And on wooden floors!
The first social dance of the year – excellent. Hips ache a bit from the work I did on Monday, though. Strangely. Serves me right for neglecting my stretches and exercises.

Weather: cloudy rain

Currently 3/5 effort 3/5 feeling: good, duration 1:30
gooddance work 01:30
Went well, but feeling a bit tired now. Time for a rest day, I think.
Also: have been slack with stretches and exercises for last three days and really feeling it today. Bad athlete!

Weather: cloudy cold

feeling: 4/5, effort 4/5, duration 01:10

Two dance work sessions in a week and I’m feeling it. Will probably only get one run in this week, though, so it works out.

Weather: windy

Currently 4/5 effort 4/5 duration 2:00

One hour of pretty hardcore high impact stuff, one hour of more complicated yet lower impact work. Win.

Weather cloudy windy cold

feeling 4/5 effort 4/5, duration 02:00

Finally over the allergies. Did some pretty arse-kicking work and felt much better for the exercise. Warm and a bit humid, but not too bad.

Weather: sunny

Currently 5/5 effort 5/5, duration 02:30

Hot, sweaty fun. Rock n roll! Lindy hop! Actually really felt the week’s exercise – bit fatigued and lacking the stamina during the night. Though actual fitness is good.

Weather: hot, sunny

feeling: 4/5 effort 4/5 duration 01:30

I find 2 hours is a bit much for my brain, but not too much for my body. So I use some of my allotted 2 hours to warm up and down.
Pretty warm tonight, but things went well.

Weather: hot