km tracked: 4.01, time: 00:30, pace: 07:29, calories: 389, feeling: 4/5, effort: 4/5
Back on shorter runs so I can get back to running three times a week without lasting pain. Once I’m there, I’ll work on increasing the distance/time again. Today was good: no cramps, no pain, and I ran evenly and well the whole time. Not as far as I’d like to run, but a _good_ run. We’ll see how the knee/ankle/foot/hip combo fairs after this.
(5min warm up, 5min warm down in addition)
Category Archives: fitness
fitness: social dancing
time: 03:00, effort: 4/5, feeling: 4/5
Felt really good and had lots of fun til I gave my knee a good bump being stupid. Was benched for the after party. Boo.
fitness: 30min run
km tracked: 4.72, time: 00:30, pace: 06:21, calories: 389, effort: 4/5, feeling: 4/5
Cramps! Cramps! All that work in yoga yesterday probably contributed to calf cramps.
I’m back to 30min runs because I want to build up again slowly. It feels a bit poo to only run 4.7k, but it feels much worse to nurse all those aches and pains from pushing it too far.
It might have been a short run, but my knees and hips and so on are still feeling good, post-run.
fitness: yoga
feeling: great, effort: 3/5, time: 1:00
Lovely. It’s so good for my sore joints. I avoided the scary shoulder stands for a session of getting-things-right and aiming for perfect alignment.
fitness: Einto10k wk5, run1
km tracked: 5.75, time: 00:40, pace: 06:57, calories: calories, effort: 4/5, feeling: good
Tired. Had to stop at stupid traffic lights a few times (!) and it sucked too much time out of my run. Boo.
fitness: social dancing
time: 02:00, feeling: ordinary, effort: 2/5
More ordinariness, health wise. Danced a bit of 20s charleston which proved a really bad idea. It’s really bad for bung foot. Boo.
fitness: social dancing
time: 03:00, feeling: ok; effort: 1/5
Didn’t actually dance all that much. Feeling a bit rough and wondering if I had a cold rather than allergies last week.
fitness: Einto10k wk4, run 3
km tracked: 5.94, time: 00:45, pace: 07:34, calories: 407, feeling: good, effort: 4/5
Einto 10k wk4, run3. Same route as the last run, same time, etc.
Shitty allergies last night left me feeling a bit tired in the morning. But running was good as it clears out my sinuses (yes, I know). But feeling snotty and a bit tired afterwards.
kindergardeners rock spaghetti architecture
Kindy builds good skills.
This film is interesting for the discussion of iterative design processes. This is something we talk about in class – the importance of building prototypes over and over and over again during the design process. This has also been the hardest part of learning to design things, for me. In the beginning of the semester I tended to spend half, if not three quarters of the allocated design time in class talking and thinking and writing about my design. And then I’d try making or doing the design and realise that, actually, it’s more useful to talk less and to play more.
I think that a PhD does this to you: it trains you to think about doing things, rather than to actually do them. Which of course is the inverse of learning to dance. You’ll never dance fast or well or interestingly if you just stand there thinking about it. I think that learning jazz routines on the social dance floor, in ‘real time’* has been the single most important part of my education, ever. Of all time.
It’s taught me to work with other people. It’s taught me to observe – to watch and listen. It’s taught me that to make shit, you have to do shit: you can guarantee that you will NEVER learn a routine if you just stand there and look at it. But if you try, you automatically improve your abilities a zillion percent. And even if you don’t get the routine (which most of us won’t), you will learn how your body works. And understanding how your body works is absolutely the most important part of dancing. Or building things.
Learning jazz routines on the social dance floor also teaches you that counting out steps is ridiculous. It’s a silly enforcing of a rigid organising system on something which is far more exciting and slippery. Jazz – in ‘real time’ (ahahhahaha) is bound by phrases and bars and so on, but it is also slippery and busts out of those boundaries with improvisation all the time. If you only learn routines by numbers, you will never learn how to bust out of boundaries and improvise. And improvising is everything that dancing is. Without it, you might as well be… writing pages of the dictionary out by hand. It’s far better to learn a jazz routine by listening to the music and understanding musical structure (and hence choreography and dance structures) by moving your body and using the music as the organising principle.
Off the dance floor, improvisation and iterative design processes teach you the limits of your materials (how strong is a piece of spaghetti), the importance of collaborative design and learning (and you can’t learn to work with people in theory – you can only learn by doing) and the sheer joy of working within a time frame and feeling the adrenaline surging.
I know I’m an adrenaline junky. But I just think life is so much more fun when you give yourself a little jolt of the organically manufactured good stuff.
*I pause here to laugh a lot about the ridiculousness of this idea: dance is always in real time, or else it just doesn’t exist!
fitness: Einto10k wk4, run 3
distance: 5.94 km, time: 00:45, pace: 07:34, calories: 407, feeling: good, effort: 4/5
Same route as the last run, same time, etc.
Shitty allergies last night left me feeling a bit tired in the morning. But running was good as it clears out my sinuses (yes, I know). But feeling snotty and a bit tired afterwards.
sunny