Category Archives: c25k

km tracked: 3.9, duration: 0:30, pace: 7:41, feeling: good, effort: 3/5, calories: 389
A bit stiff and sore in the hammies after yesterday’s bending and scrubbing work.
2 minutes ago
Weather

km tracked: 3.72; duration: 0:30; pace: 08:03; feeling: great; calories: 389; effort: 3/5; humid, overcast, sunny, warmer
HUMID! And much warmer than usual.
The slightly longer run sections were nice – came home feeling just a little bit more adrenaline charged. I’m going to have to watch I don’t overdo it and bust up my knee again.

km tracked: 3.39; pace: 8:50; calories: 389; feeling: great
Wk3 run3 _again_. I’m pretty sure I’ve done this about a million times. But then, I’m not really supposed to be running properly on the bung knee yet.
I’m looking forward to proper running, but I’m also enjoying the dawdley pace.

km tracked: 3.39, duration: 00:30, pace: 08:50, calories: 389, feeling: good
Nice. Knee held up fine, especially after a good rub-down yesterday.
…though now I wonder if I was supposed to be doing run 1 of wk4 instead of wk3r3… ? Whatevs. Slow and steady is _definitely_ my mantra (although ‘gaining without pain’ might be good).
…looks like I’ve gotten all confused with the weeks and done run3 of week 3 twice, but not done run 1 or 2 of that week. I’ll try to remember to do the same run again on Wednesday (ie a third run from week3, as they’re all the same. I think). Doh.

km tracked: 3.39km, duration: 00:30, pace: 08:50, calories: 389
Feeling pretty good, except I’ve just had no energy and been a bit puffy post-run. Not in a ‘I’ve run really fast way’ but in a ‘I can’t get any air’ way. I figure it’s just a cold or bug I’ve been battling.
Either way, the running itself is going fine, but I can’t seem to go as far as I usually do…

distance: 3.23 km duration: 00:30, pace: 09:18, calories: 389
How could I get a shorter distance when I’m actually running _more_?
Whatevs. Running is nice. We are still pain-free and it is great. I’m gonna continue with the c25k to steadily build me up to previous levels of orsm and avoid injury. It’d be frustrating, if it weren’t for the fact that both my podiatrist and I are amazed that (with dodgy foot) I’m actually _walking_ without pain, let alone running. I am made of strongs, I think. :D

km tracked: 3.23, duration: 00:30, pace: 9:18, calories: 389
Nice.

duration: 00:30, distance: 3.69km, pace: 8.07, feeling: good, calories: 389
Doing the first run of c25k with a friend who’s starting and wanted company. Not sure I’m any good at running with other people – I don’t like the way it distracts me from my own rhythm. Even though the company was nice.
Knees are *knock on wood* feeling GREAT. But I’ve had about enough of this snot – it’s making me tiiiiiired.

duration: 00:30, kilometres tracked: 3.19km, calories: 389, feeling: good, pace: 7:38
Feeling fatigued from constant allergy issues… wonder if I actually have a cold? Either way: boo to lack of energy.
But it’s still very nice to be out and running/walking about regularly again. Still no knee pain, so feeling pretty optimistic about returning to proper running. Might continue with c25k til end, though, as I like the structure.