August 18, 2010

fitness: c25k w5r3

Posted by dogpossum on August 18, 2010 5:03 PM in the category c25k and fitness and running and walking | Comments (0)

distance: 3.99km, duration: 0:30, pace: 07:31, calories: 389, feeling: good: effort: 3/5

Had some minor knee aches yesterday and thought perhaps I shouldn't do the 20min running block of wk5r3 today, but I couldn't help myself. Will see if I pay for this. Think knee pain is related to failure to do knee exercises on weekend. Bad, bad elite athlete.
Found the longer block fine, though I worked a bit harder than I thought I would. Overall, I'm fitter than I was the first time I did this, but I have lost a lot of fitness since I finished c25k the first time

Posted by dogpossum on August 18, 2010 5:03 PM in the category c25k and fitness and running and walking