August 13, 2010

fitness: c25k w5r1

Posted by dogpossum on August 13, 2010 10:37 PM in the category c25k and fitness and running and walking | Comments (0)

duration: 00:30, pace: 07:31, calories: 389, effort:3/5, feeling: good, distance: 3.99km

Nice. Week 5 reminds me that this is actually running, not a doodleoodle walk. It wasn't as hard the first time, but my body made it clear that it's not really as fit as it was.
I've been off the antihistamines for a couple of days and I reckon it's making me feel less lethargic. Or at least the placebo is thoroughly on-track. :D

Posted by dogpossum on August 13, 2010 10:37 PM in the category c25k and fitness and running and walking