August 16, 2010

fitness: c25k w5r2

Posted by dogpossum on August 16, 2010 5:01 PM in the category c25k and fitness and running and walking | Comments (0)

distance: 3.99km, duration: 0:30, pace: 07:31, calories: 389

I am STILL running the same distance as during week 4.
The two long blocks were surprisingly unhard. I thought it was another ipod mistake, and took it as a challenge. It was nice to actually think 'oo, this will be harder' and then to push myself a bit. But I didn't actually run very fast or very far, so I guess it wasn't that big a deal.
But I'm looking forward to the rest of the week5 runs.

Posted by dogpossum on August 16, 2010 5:01 PM in the category c25k and fitness and running and walking